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20-Minute Total Body Free-hand Workout

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20-Minute Total Body Free-hand Workout

... Leta Shy/Popsugar:

Work your entire body with the following circuit workout. You don't need a lot of space to do it; all you need is your living room or bedroom floor. And while it tones all your muscle groups, it doesn't take a lot of time: repeat this circuit twice, and you'll still be done in about 20 minutes!

Mountain Climbers                                             

Mountain Climbers

Sumo Squats                                             

Sumo Squats

Up-Down Plank                                             

Up-Down Plank

Jump Squats
 

Jump Squats

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Relevant For

Personal Training Strength Training gym