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26 Tricks To Detox Your Home & Body

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26 Tricks To Detox Your Home & Body

... Nathalie Chantal de Ahna/MBG:

Here are 26 tricks to help you detox your body, bathroom, and home:

Detox your body

1. Start your day with a glass of birch sap.

Loaded with vitamin C, birch sap is a sweet liquid from birch stress. I find that this drinking this helps me feel lighter and refreshed.

2. Eat foods rich in potassium citrate.

They can help alkalize the body. Opt for prunes, avocados, raisins, peaches, strawberries, spinach, apples or fresh mushrooms.

3. Add garlic to your meals as often as possible.

It's great for you. Garlic is an antioxidant that's been shown to help the immune system.

4. Drink nettle tea.

Available in most health food stores, this herbal tea is soothing and I find that this helps my digestion.

5. Treat yourself at the spa.

Get a sports massage or enjoy the sauna every now and then. These spa treatments really do keep you healthy!

6. Do a castor oil pack.

Soak a towel in cold-pressed castor oil, ring it out, and put it on your abdomen. Place a hot water bottle on top and lie down for 30 minutes. 

7. Try oil pulling.

Mix 1 teaspoon of organic coconut oil with 1 drop of essential oil. Swish around in your mouth for 10 minutes.

8. Stimulate your lymphatic system with dry skin brushing twice a day.

Brush your naked body with a natural bristle brush starting with your feet and working towards your heart. Then take a shower alternating between hot and cold water.

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