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4 Essential Moves To Work Your Lower Body


4 Essential Moves To Work Your Lower Body

... Lisa Fletcher/MBG:

You're not alone in this war with cellulite — almost everyone has it somewhere on their body.

Unfortunately for us ladies, it's more common in women than men because of how fat is stored differently between the sexes. Unlike men, women store fat in large, vertical, honeycomb-like structures, which enhances the appearance of dimples on our skin. In men, it's stored diagonally.

So, now you know why cellulite is showing up on your body, but did you know you can reduce its appearance — naturally — through exercise? Combining strength training with high-intensity training sessions can improve the tone of muscle tissue, making your legs and hips look smoother.

Where should you start? Right here! This routine targets your lower body and all you need is a set of weights, a resistance band and few stairs. Get going!

Lower Body Workout To Blast Cellulite & Tone Up

1. Reverse lunge

Target: Glutes, quads 

2. Romanian dead lift

Target: Glutes, hamstrings

3. Standing calf raises

Target: Calves

4. Resistance side step

Target: glutes, outer thighs



Relevant For

Personal Training Strength Training Hair Care