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45-Minute Cardio-and-Toning Workout


45-Minute Cardio-and-Toning Workout

... Lizzie Fuhr /Pop Sugar:

Yes! You can get a solid full-body workout done in under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.


Relevant For

Personal Training Strength Training gym