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7 Yoga Moves for a strong core

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7 Yoga Moves for a strong core

... Rina Jakubowicz/MBG:

A strong core can help us move through life with more ease and less injury, so that we are more readily available to others.

While most people may think that the core is only in your stomach region, it also includes your back muscles and the sides of your torso as well. This sequence of yoga-inspired moves focuses mostly on the abdominal region, but also engages and strengthens your back muscles. 

Upward Facing Dog (Urdhva Mukha Svanasana)

 

 

Boat Pose (Navasana)

 

 

Supported Alternating Leg Lifts

 

 

 

Supported Isometric Hold

 

 

Half Boat Pose (Ardha Navasana)

 

 

Reclined Leg + Chest Lifts

 
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Relevant For

Yoga