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Recipe For Glowing Skin: Coconut Yogurt + Mango Lassi With Turmeric

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Recipe For Glowing Skin: Coconut Yogurt + Mango Lassi With Turmeric

... Meredith Baird/MBG:

Ingredients for coconut yogurt

  • 2 cups young coconut meat (if frozen, thawed)
  • 1/2 teaspoon probiotic powder
  • Water, if needed to blend

Ingredients for mango lassi

  • 1/2 cup coconut yogurt
  • 2 cups coconut water
  • 1/2 cup diced mango, fresh or frozen
  • 1 teaspoon turmeric powder
  • 1 tablespoon turmeric juice
  • Pinch of ground cardamom
  • Pinch of sea salt
  • 1 tablespoon raw honey or coconut nectar (optional)
  • 1 tablespoon rose water (optional)

Preparation

1. For the coconut yogurt, blend coconut meat until smooth. Stir in probiotic powder.

2. Place in a covered bowl in a dehydrator at 100 degrees for 8–10 hours, or ferment at room temperature for up to 12 hours. The yogurt needs to be in a warm place with good airflow. Depending on the quality and strength of your chosen probiotic, the fermentation time may vary. Look for a creamy, tangy flavor. Once fermented, stir well. Coconut yogurt lasts in the refrigerator for up to one week.

3. For the mango lassi, combine all ingredients in a blender until smooth and creamy.

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