Total-Body-Toning Yoga Sequence in just 30 minutes

... Jenny Sugar /Popsugar:

Unroll your mat and complete two Sun Salutation A's and two Sun Salutation B's to warm up. This should take about eight to 10 minutes; take your time moving slowly and holding Down Dog for five full breaths. Then move on to this 20-pose sequence, following through on the right side, then on the left, and end in a well-deserved Savasana. Within 30 minutes you'll feel strong, open, and calm.

Side Fierce

Rotated Side Angle Prayer


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